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Shit Just Got Real
Breakups. Makeups. Self blaming and body shaming. The power of She. Race. Childhood traumas. Spirituality and understanding yourself. This is the podcast where shit gets real and sometimes real uncomfortable. We hope to challenge ourselves, each other and YOU, through these conversations. We are grateful you are here. If there are any comments, concerns or conversations that you'd like for us to have, don't hesitate to reach out at thisshitjustgotrealpodcast@gmail.com PLEASE rate and review as you listen to the episodes coming up, nothing we love more than feedback from all of you! Welcome to Shit Just Got Real Podcast. Co-hosted by Taylor Dini + Alina Gutierrez
Shit Just Got Real
Spring Cleaning AKA Sweeping the B.S. out of Our Lives
We're back with an episode on Spring cleaning! No, we don't mean the literal form, more of the sweeping away negative relationships, saying adios to bad habits, and making room for all of the good to enter our lives type of Spring cleaning!
TIPS ON:
Journaling
Dropping bad habits
Letting go
Planning ahead
Practicing more Gratitude
Building more positive relationships
HEAL HEAL HEAL
Kicking negative thoughts to the curb
Changing your perspective
Moving your body
Finding me time & things that bring you joy
With love,
A + T
Follow us on social media to stay up to date with us :)
@shitjustgotrealpodcast
@taylordini
@alinaa.gutierrez